Are we ready as a community to be defined by the values we claim to live?...
Ενώ πολλοί βλέπουν την ΔΕΠ ως μαθησιακή αναπηρία, θα σας πω το ακριβώς αντίθετο. Το ΔΕΠ είναι ένα δώρο που μπορεί κανείς να καλλιεργήσει και να ξεδιπλωθεί μέσω της γιόγκα. ...
After living abroad for so many years, I was unprepared the first time I once again heard that ubiquitous American conversation starter; “So, what do you do?” Its always interesting to se...
Utkatasana is a powerful standing pose that can build heat quickly and for beginners, it makes your legs shake like Elvis. The asana (pose) draws its name from the Sanskrit root word utkata, which gi...
Almost every day, millions of us wander into a crowded pub where just about everyone we know (and some we’ve connected with but haven’t yet met) are all waiting for a chat. Sometimes its invigor...
Yoga is not a selfish practice. Yes, it makes us feel good, but the real practice is off our mats and in the world....
Stale breadcrumbs Why do you bend pick up stale bread crumbs They are for the birds my friend Not for you, your hungry soul Why do you bend over backwards Just in case you missed one And it is ...
The Kali Yuga is, in Hindu cosmology, the final phase of cosmic birth, flourishing, decline and dissolution. It is an age of entropy, of things falling apart. So is the vast power that multinational c...
I keep seeing workshops taught all over the world all about chakras. Workshops to “balance,” “align,” “tune-up,” “detox,” and “clear” Chakra...
You wake up every day feeling stiff and its only getting worse. The hours sitting on airplanes, in meetings, in your car, and in front of a computer are taking their toll and no amount of working ou...