Non action not the same as nonviolence. In fact, I the face of cruelty and evil it can increase your karmic debt....
When the psoas releases, that one shift may be the most important thing your yoga practice can do for your body....
We’re living in a time of profound disconnection, where hyper-connection is creating alienation and spiritual loneliness. But it doesn’t have to be this way. You can choose to unplug not only for your...
When I first began practicing yoga in the winter of 1999 I would often say “I love yoga! It’s just like therapy!” Granted, I endured savasana, wide-eyed and tense, waiting for...
Yoga is a spiritual practice that has always been meant to be experienced and not understood....
Explore how yoga supports the aging brain with grace, resilience, and renewed vitality. Grounded in neuroscience and ancient wisdom, this article reveals how breath, movement, and mindful practice fos...
When people hear the word Tantra, they often imagine either an incense-soaked mystery or some kind of exotic sex ritual. But for those who practice it, Tantra is something far more profound, a path th...
In a culture that often treats aging as a problem to fix or hide, yoga offers another path of respect, resilience, and inner strength. It invites us to keep showing up, to keep breathing, and to inhab...
Let us not just seek inner peace. Let us become agents of collective liberation....
Everyday Tantra asks only this: show up fully, love deeply, and see the divine in what’s right in front of you. Living as a tantric yogi today means bringing an ancient, heart-centered practice into e...