When the psoas releases, that one shift may be the most important thing your yoga practice can do for your body....
Ask any yogi to describe their practice and they will usually just toss out the name of a style of physical exercises. Some may go on to describe their style, some in the language of alignment, others...
Traditionally, the five yamas are considered key limbs of Patanjali’s eight-limbed path, which are universally applicable. They are deemed foundational and indispensable by virtually all yogic schools...
Congratulations to our newest Brahmaloka Yoga teacher training graduates Shanti Devi and Marialena Gayatri! The number of Yoga Alliance recognized yoga teachers in Kefalonia just doubled! by...
Yoga classes and studios are communities, and teachers are responsible for maintaining the health and safety of that community. That's why it's ok to fire a student. ...
Love yoga and want to teach? Here are seven things to consider when choosing which yoga teacher training is right for you!...
Asanas sind nicht das Ziel von Yoga, sie sind lediglich ein Werkzeug, um dieses zu erreichen. Allerdings gibt es viele Yoga-Lehrer und Schüler, die sich nur auf Asanas und den Körper konzentrieren....
A student sent me a video of a girl doing gymnastics with the tagline: “Yoga!” If these two physical practices seem so similar is there even a difference?...
Are we ready as a community to be defined by the values we claim to live?...
Cuckoos are curious birds. They do not build their own nests, nor do they raise their own young. They are parasites. They lay their eggs in other birds' nests....