Non action not the same as nonviolence. In fact, I the face of cruelty and evil it can increase your karmic debt....
When I first began practicing yoga in the winter of 1999 I would often say “I love yoga! It’s just like therapy!” Granted, I endured savasana, wide-eyed and tense, waiting for...
Yoga is a spiritual practice that has always been meant to be experienced and not understood....
Welcome to the Kali Yuga, the age darkness and ignorance. It is understood that this age of darkness has been ongoing for millennia, and while there is debate as to when it began and when it wi...
Yoga is soul work. But so is any practice that deepens our understanding or connection to our higher Self. Yoga is one path to this connection, but any practice of exploring our internal world will he...
Happiness only exists in our mind. While some moments can bring us joy, happiness is a state of being that we can cultivate and make a part of ourselves that can neither be given nor taken away....
The fascination with Kali demonstrates the desire for female empowerment and resistance, while also reflecting a deeper, often unspoken yearning for a reversal of deeply entrenched societal injustices...
Ask any yogi to describe their practice and they will usually just toss out the name of a style of physical exercises. Some may go on to describe their style, some in the language of alignment, others...
In recognizing the intricate interplay of mind, body, and spirit, psychotherapy affirms that we are complex beings, transcending our physical existence....
Yoga classes and studios are communities, and teachers are responsible for maintaining the health and safety of that community. That's why it's ok to fire a student. ...