Happiness only exists in our mind. While some moments can bring us joy, happiness is a state of being that we can cultivate and make a part of ourselves that can neither be given nor taken away....
Ask any yogi to describe their practice and they will usually just toss out the name of a style of physical exercises. Some may go on to describe their style, some in the language of alignment, others...
Traditionally, the five yamas are considered key limbs of Patanjali’s eight-limbed path, which are universally applicable. They are deemed foundational and indispensable by virtually all yogic schools...
In recognizing the intricate interplay of mind, body, and spirit, psychotherapy affirms that we are complex beings, transcending our physical existence....
We’re pleased and excited to announce the launch of Chris’ new book; 7 Mindful Ways to Overcome Disinformation. We are living in the midst of a great competition for our attention, and mos...
A review of Ramesh Bjonnes’ new book: Sacred Body, Sacred Spirit: A Personal Guide to the Wisdom of Yoga and Tantra. In 2008 as the U.S. financial system was in teetering on the edge of disaster, a f...
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung I was once asked when yoga overtook climbing mountains as m...
For years, I’d thought about attending a yoga festival, but for so many reasons, wasn’t sure if I would fit in. Was a six foot 2 inch, 220 pound dude bendy or enlightened enough to fit in among all of...
Yoga classes and studios are communities, and teachers are responsible for maintaining the health and safety of that community. That's why it's ok to fire a student. ...
A student sent me a video of a girl doing gymnastics with the tagline: “Yoga!” If these two physical practices seem so similar is there even a difference?...