Yoga Analysis is the union of yoga and psychotherapy, a pairing of basic yoga poses and talk therapy to help you overcome challenges and thrive into your future self.Our emotions are experienced in the body, that’s why we call them feelings.
When we are dealing with past or present trauma those emotions will also manifest as physical symptoms. This dual approach works through both the body and the mind. Depending on your preference, sessions can last up to 90 minutes to better access and address both physical and mental manifestations of stress and anxiety.
Available both online via Zoom and in person in Kefalonia, Greece.
Contact Maya GKCourtneytherapy@gmail.com to arrange an appointment.