Yoga is a spiritual practice that has always been meant to be experienced and not understood....
Welcome to the Kali Yuga, the age darkness and ignorance. It is understood that this age of darkness has been ongoing for millennia, and while there is debate as to when it began and when it wi...
In the almost 20 years I have been teaching yoga, my sister has attended only one of my classes. Her big take-away was that yoga was “a workout with a nap at the end.” What else does lying...
There's no reason for anyone to practice shoulder stand anymore, because we all spend hours everyday in the same position - staring at phones, laptops, and tablets. We need to spend more time stretchi...
Join us as we take a look at every yoga teacher cliche type that actually guarantees a profit (or at least a laugh)!...
If you work, you deserve to get paid for our work. It's that simple....
Let's begin by saying that there is no material reward for a spiritual practice. ...
Nada me enloquece más que oír cuando las personas me dicen que soy naturalmente flexible. Porque no lo soy. En el 1999, cuando empecé a practicar el yoga, no podía tocarme los dedos de los pies. No...
In Latin the word quintessence refers to the fifth element, that which permeates all others. Today, it means the most perfect example or embodiment of a thing. We rarely see this word in yoga, and yet...
Where Were You on 11/9? I was flying from Barcelona to Lisbon on a flight full of American high school students. They were loud and rambunctious, and discussing the election. Thankfully they were quic...