Utkatasana is a powerful standing pose that can build heat quickly and for beginners, it makes your legs shake like Elvis. The asana (pose) draws its name from the Sanskrit root word utkata, which gi...
Does the pursuit of our own enlightenment necessitate a withdrawal from the world? Does embracing a deeper spirituality take us up, out, and away from the experience of being present in our communitie...
Where Were You on 11/9? I was flying from Barcelona to Lisbon on a flight full of American high school students. They were loud and rambunctious, and discussing the election. Thankfully they were quic...
Why do we value the appearance of being yogic more than actually being yogic?...
These traditional Greek Christmas cookies are delicious, and Yes! They are vegan!...
If you want to be able to share your deepest gifts, you must be able to receive them from another....
Unconditional love is really eternal, unending, and unchanging. It is joyous. It is the ultimate and most immediate manifestation of the divine we, as humans, can find. ...
Why go through life and never let yourself get excited about anything? Why be too cool to feel or show any emotion? So stop holding back! Let’s turn this world up to 11!...