Happiness only exists in our mind. While some moments can bring us joy, happiness is a state of being that we can cultivate and make a part of ourselves that can neither be given nor taken away....
The fascination with Kali demonstrates the desire for female empowerment and resistance, while also reflecting a deeper, often unspoken yearning for a reversal of deeply entrenched societal injustices...
We are living in an age of narcissism. How do we avoid the traps and pitfalls of self-absorption?...
Life isn’t fair. Things, like people, become lost or broken in time. Life isn't fair, but we can be fair....
Utkatasana is a powerful standing pose that can build heat quickly and for beginners, it makes your legs shake like Elvis. The asana (pose) draws its name from the Sanskrit root word utkata, which gi...
There is a current trend in humanity where people criticize and attack others for being or doing good. It is a natural outgrowth of a growing cultural shift where selfishness is deemed a virtue and al...
Yoga is not a selfish practice. Yes, it makes us feel good, but the real practice is off our mats and in the world....
Does the pursuit of our own enlightenment necessitate a withdrawal from the world? Does embracing a deeper spirituality take us up, out, and away from the experience of being present in our communitie...
Where Were You on 11/9? I was flying from Barcelona to Lisbon on a flight full of American high school students. They were loud and rambunctious, and discussing the election. Thankfully they were quic...
Why do people love bullies? Because bullies win...