This unlikely alternative to ‘meat & potatoes’ is one of my most favorite meals to make lately. It is also a take on a traditional Greek dish of chicken or lamb “στο φούρνο με πα...
There is a current trend in humanity where people criticize and attack others for being or doing good. It is a natural outgrowth of a growing cultural shift where selfishness is deemed a virtue and al...
Almost every day, millions of us wander into a crowded pub where just about everyone we know (and some we’ve connected with but haven’t yet met) are all waiting for a chat. Sometimes its invigor...
Give up to grace The ocean takes care of each wave Till it gets to shore You need more help than you know -Rumi It was just over a week ago while driving to attend yoga teacher training with Doug Swen...
I remember years ago, when I lived in Washington, DC, being horrifically cat-called as I stood on a street corner with my then-husband and a friend as we tried to hail a cab. The men were in a car,...
Yoga is not a selfish practice. Yes, it makes us feel good, but the real practice is off our mats and in the world....
Hobbies are how we pass the time, but they are also reflections of who we are, how we see the world, and who we want to share all of that with. There are as many hobbies as there are personalities, bu...
Love ice cream? Then you'll love this recipe! Easy, delicious, and vegan! ...
In the almost 20 years I have been teaching yoga, my sister has attended only one of my classes. Her big take-away was that yoga was “a workout with a nap at the end.” What else does lying...
Stale breadcrumbs Why do you bend pick up stale bread crumbs They are for the birds my friend Not for you, your hungry soul Why do you bend over backwards Just in case you missed one And it is ...