Let's begin by saying that there is no material reward for a spiritual practice. ...
Nada me enloquece más que oír cuando las personas me dicen que soy naturalmente flexible. Porque no lo soy. En el 1999, cuando empecé a practicar el yoga, no podía tocarme los dedos de los pies. No...
In Latin the word quintessence refers to the fifth element, that which permeates all others. Today, it means the most perfect example or embodiment of a thing. We rarely see this word in yoga, and yet...
Where Were You on 11/9? I was flying from Barcelona to Lisbon on a flight full of American high school students. They were loud and rambunctious, and discussing the election. Thankfully they were quic...
The astonishing, inspiring – and yet deeply human – life of Dr. Nishtala Prahlada Sastry (better known today as Sri Amritananda Natha Saraswati); a top nuclear scientist who walked away from his post ...
I love risotto! The basic concept of the dish is to simply cook rice in a sauce pan as you slowly add liquid. It is easy to make and is a meal that is always open to interpretation and experimentation...
Κάποιοι δεν θέλουν μια προχωρημένη πρακτική. Εντάξει. Κάνοντας φανταχτερές στάσεις γιόγκα δεν θα αλλάξει ουσιαστικά η ζωή σας. Δεν θα σας κάνουν καλύτερο άνθρωπο. Και επίσης δεν θα σας κάνουν έναν φωτ...
A seasoned instructor at a local yoga studio told me that she would often watch Martin Luther King speak, reflecting on how he spoke and why people followed him. ...
Why do people love bullies? Because bullies win...
“You probably aren’t doing enough yoga.” Those were the words of the emergency room doctor after my wife somehow managed to hoist me into the back of a car and take me to the hospital after she found...