Give up to grace The ocean takes care of each wave Till it gets to shore You need more help than you know -Rumi It was just over a week ago while driving to attend yoga teacher training with Doug Swen...
In the almost 20 years I have been teaching yoga, my sister has attended only one of my classes. Her big take-away was that yoga was “a workout with a nap at the end.” What else does lying...
I keep seeing workshops taught all over the world all about chakras. Workshops to “balance,” “align,” “tune-up,” “detox,” and “clear” Chakra...
You wake up every day feeling stiff and its only getting worse. The hours sitting on airplanes, in meetings, in your car, and in front of a computer are taking their toll and no amount of working ou...
There's no reason for anyone to practice shoulder stand anymore, because we all spend hours everyday in the same position - staring at phones, laptops, and tablets. We need to spend more time stretchi...
Yoga Alliance doesn't lead the membership. They don't follow the membership. They exploit the membership. It's time for them to get out of the way....
If you work, you deserve to get paid for our work. It's that simple....
Let's begin by saying that there is no material reward for a spiritual practice. ...
In Latin the word quintessence refers to the fifth element, that which permeates all others. Today, it means the most perfect example or embodiment of a thing. We rarely see this word in yoga, and yet...
All’apparenza un perfezionista può sembrare…perfetto. Ha tutto sotto controllo, dalla sua carriera al funzionamento della sua lavastoviglie, per lui c’è solo un modo giusto o uno sbagliato di fare le ...