When I first began practicing yoga in the winter of 1999 I would often say “I love yoga! It’s just like therapy!” Granted, I endured savasana, wide-eyed and tense, waiting for...
Yoga is a spiritual practice that has always been meant to be experienced and not understood....
Welcome to the Kali Yuga, the age darkness and ignorance. It is understood that this age of darkness has been ongoing for millennia, and while there is debate as to when it began and when it wi...
The fascination with Kali demonstrates the desire for female empowerment and resistance, while also reflecting a deeper, often unspoken yearning for a reversal of deeply entrenched societal injustices...
Ask any yogi to describe their practice and they will usually just toss out the name of a style of physical exercises. Some may go on to describe their style, some in the language of alignment, others...
We are living in an age of narcissism. How do we avoid the traps and pitfalls of self-absorption?...
Life isn’t fair. Things, like people, become lost or broken in time. Life isn't fair, but we can be fair....
We all want to be happy, and yet so many things seem to get in the way. Here are 5 of those obstructions and how to get rid of them....
Yoga is not a selfish practice. Yes, it makes us feel good, but the real practice is off our mats and in the world....
In the almost 20 years I have been teaching yoga, my sister has attended only one of my classes. Her big take-away was that yoga was “a workout with a nap at the end.” What else does lying...