Yoga is incredibly healing. It is a source of peace and tranquility for many, offering us an opportunity to better know our bodies and minds. It teaches patience, balance, and self-reflection. And it ...
When people hear the word Tantra, they often imagine either an incense-soaked mystery or some kind of exotic sex ritual. But for those who practice it, Tantra is something far more profound, a path th...
A student sent me a video of a girl doing gymnastics with the tagline: “Yoga!” If these two physical practices seem so similar is there even a difference?...
ublished on Jul 10, 2017 An introduction of Kapalabhati, Ujjayi, Trataka, & The Bandhas for beginners with additional practices for more advanced practitioners....