Yoga is a spiritual practice that has always been meant to be experienced and not understood....
Yoga is soul work. But so is any practice that deepens our understanding or connection to our higher Self. Yoga is one path to this connection, but any practice of exploring our internal world will he...
A student sent me a video of a girl doing gymnastics with the tagline: “Yoga!” If these two physical practices seem so similar is there even a difference?...
ublished on Jul 10, 2017 An introduction of Kapalabhati, Ujjayi, Trataka, & The Bandhas for beginners with additional practices for more advanced practitioners....
Sure, we’d all like to have that serene place to meditate or practice yoga but in an ever-louder, ever-crowded world such places are far harder to come by. Of course, that place within ourselves is ...