Give up to grace The ocean takes care of each wave Till it gets to shore You need more help than you know -Rumi It was just over a week ago while driving to attend yoga teacher training with Doug Swen...
Yoga is not a selfish practice. Yes, it makes us feel good, but the real practice is off our mats and in the world....
Hobbies are how we pass the time, but they are also reflections of who we are, how we see the world, and who we want to share all of that with. There are as many hobbies as there are personalities, bu...
In the almost 20 years I have been teaching yoga, my sister has attended only one of my classes. Her big take-away was that yoga was “a workout with a nap at the end.” What else does lying...
Stale breadcrumbs Why do you bend pick up stale bread crumbs They are for the birds my friend Not for you, your hungry soul Why do you bend over backwards Just in case you missed one And it is ...
The Kali Yuga is, in Hindu cosmology, the final phase of cosmic birth, flourishing, decline and dissolution. It is an age of entropy, of things falling apart. So is the vast power that multinational c...
I keep seeing workshops taught all over the world all about chakras. Workshops to “balance,” “align,” “tune-up,” “detox,” and “clear” Chakra...
You wake up every day feeling stiff and its only getting worse. The hours sitting on airplanes, in meetings, in your car, and in front of a computer are taking their toll and no amount of working ou...
There's no reason for anyone to practice shoulder stand anymore, because we all spend hours everyday in the same position - staring at phones, laptops, and tablets. We need to spend more time stretchi...
Our society only allows men to display masculine characteristics in order to be considered ‘real men.’ But in a fast-changing world, men and boys need a new way ahead — because the road they’re on is ...