Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg

Here are 2 variations that can be taken while in down dog. These variations help build strength and a lot heat!

Dolphin builds flexibly in the shoulders and is a wonderful preparation for forearm stand (pincha mayurasana).

Elbow lifts are a great way to prepare for chaturanga dandasana, arm balances (including handstand), and head stand (sirsasana).

(Tank by Third Eye Threads and leggings by Dharma Bums Active Wear)