Archives for 4. Videos
Wild Thing Variations ~ Maya Devi Georg
These Wild Thing variations are for people that are already comfortable and steady in wild thing pose. Things to remember: keep your hand forward of the shoulder, keep your foot…
Kapyasana ~ Maya Devi Georg
Kapyasana - the monkey pose- is probably the most effective yoga asana for building strength and flexibility in the back. It is intense and uncomfortable, but worth it! Don't panic…
Thoracic Spinal Twist ~ Maya Devi Georg
Challenging - but worth it! This twist focuses primarily on the thoracic spine - the least flexible part of our spine. This helps build flexibility through the ribs, chest, shoulders,…
Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg
Here are 2 variations that can be taken while in down dog. These variations help build strength and a lot heat! Dolphin builds flexibly in the shoulders and is a…