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Tag archives for yoga how to

4. Videos

Thoracic Spinal Twist ~ Maya Devi Georg

Chris Kourtinatos April 29, 2014 Thoracic Spinal Twist ~ Maya Devi Georg2017-09-24T12:46:54+02:00 4. Videos
Challenging - but worth it! This twist focuses primarily on the thoracic spine - the least flexible part of our spine. This helps build flexibility through the ribs, chest, shoulders,…
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4. Videos

Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg

Chris Kourtinatos April 2, 2014 Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg2017-09-24T12:59:50+02:00 4. Videos
Here are 2 variations that can be taken while in down dog. These variations help build strength and a lot heat! Dolphin builds flexibly in the shoulders and is a…
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