Author Archives: Chris Kourtinatos - Page 2
Thoracic Spinal Twist ~ Maya Devi Georg
Challenging - but worth it! This twist focuses primarily on the thoracic spine - the least flexible part of our spine. This helps build flexibility through the ribs, chest, shoulders,…
Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg
Here are 2 variations that can be taken while in down dog. These variations help build strength and a lot heat! Dolphin builds flexibly in the shoulders and is a…
Προσαρμογές ή βοήθεια στη γιόγκα ~ Chris Kiran Aarya
Κατά τη διάρκεια ενός μαθήματος γιόγκα φανταστείτε τον εαυτό σας ολοκληρωτικά δοσμένο σε μια στάση, όταν ξαφνικά ο δάσκαλος σας προσαρμόζει με τέτοιον τρόπο που σας κάνει να χάσετε την…
Yoga Teacher or Predator? ~ Chris Kiran Aarya
Unless you’ve been living under a rock, you’ve heard about a number of sex scandals over the past few years involving male teachers sleeping with, sexually assaulting, and raping their…