Yoga Adjustments or Yoga Assists? ~ Chris Kiran Aarya
Picture yourself fully present in a pose during yoga class when suddenly, the teacher adjusts you in a way which throws you off balance (either physically or energetically). Perhaps he twisted you…
Putting Peace and Compassion Into Practice. ~ Chris Kiran Aarya
Mindfully Responding to Torture, Terrorism and Fear. When yoga teacher Holly Troy was driving with a friend to a class in Flagstaff, Arizona last year another driver surged into her…