Tag archives for instructional video
Thoracic Spinal Twist ~ Maya Devi Georg
Challenging - but worth it! This twist focuses primarily on the thoracic spine - the least flexible part of our spine. This helps build flexibility through the ribs, chest, shoulders,…
Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg
Here are 2 variations that can be taken while in down dog. These variations help build strength and a lot heat! Dolphin builds flexibly in the shoulders and is a…