Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Brahmaloka Or Bust! Integrity. Joy. Discernment. ## Sitemaps - [XML Sitemap](https://brahmalokaorbust.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Tantra, Shakti, and the Fluid Divine ~ Chris Kiran Aarya.](https://brahmalokaorbust.com/goddesses-of-gender-abundance-tantra-shakti-and-the-fluid-divine-chris-kiran-aarya/) - When people hear the word Tantra, they often imagine either an incense-soaked mystery or some kind of exotic sex ritual. But for those who practice it, Tantra is something far more profound, a path that embraces and integrates every part of our being into a single, creative whole.[i] Central to this path is Shakti, - [Come Insegnare Yoga ai Perfezionisti ~ Chris Kiran Aarya](https://brahmalokaorbust.com/come-insegnare-yoga-ai-perfezionisti-chris-kiran-aarya/) - Attraverso l’impegno nella pratica, possiamo zittire il nostro critico interiore e praticare amore e accettazione. Possiamo diventare noi stessi amore. Possiamo essere felici. - [Yoga und Perfektionisten ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-und-perfektionisten-chris-kiran-aarya/) - Wenn jemand Yoga braucht, dann ist es der Perfektionist. - [Teaching Yoga To Perfectionists ~ Chris Kiran Aarya](https://brahmalokaorbust.com/teaching-yoga-to-perfectionists/) - If anyone needs yoga, it’s a perfectionist. And while the practice of yoga can be a real challenge for them mentally and emotionally, they can experience much growth and learn to move beyond the trap of perfectionism. Yoga teacher Chris Courtney explains how to help guide them on this journey. - [Breathing for Trauma ~ Maya Georg](https://brahmalokaorbust.com/yogic-breathing-for-trauma-maya-georg/) - Yoga is incredibly healing. It is a source of peace and tranquility for many, offering us an opportunity to better know our bodies and minds. It teaches patience, balance, and self-reflection. And it can be a vital tool for those healing from trauma. What Is Trauma? Trauma is an imprint left on us as a - [Maple Coconut Pecan Granola Recipe ~Maya Devi Georg](https://brahmalokaorbust.com/maple-coconut-pecan-granola-recipe-maya-devi-georg/) - I love granola. It might be cliche for a yogi to say, but it's always, filling, tasty, and vegan. It's also and excellent source of fiber, plant proteins, and micronutrients like iron, zinc, and vitamin E. Sadly, I can't always find mass produced granola that is also gluten-free. I have celiac disease and learned (the - [Yoga in the Age of Cruelty: Practicing Light in a Time of Darkness ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-in-the-age-of-cruelty-practicing-light-in-a-time-of-darkness-chris-kiran-aarya/) - Let us not just seek inner peace. Let us become agents of collective liberation. - [Love in Action: Karma, Suffering, and the Duty To Act ~ Maya Devi Georg](https://brahmalokaorbust.com/love-in-action-karma-suffering-and-the-duty-to-act-maya-devi-georg/) - Non action not the same as nonviolence. In fact, in the face of cruelty and evil it can increase your karmic debt. Non action not the same as nonviolence. - [Undesking: Why Releasing the Psoas Changes Everything ~ Chris Kiran Aarya.](https://brahmalokaorbust.com/undesking-why-releasing-the-psoas-changes-everything-chris-kiran-aarya/) - When the psoas releases, that one shift may be the most important thing your yoga practice can do for your body. - [Trauma, Yoga, & Psychotherapy ~ Maya Georg](https://brahmalokaorbust.com/trauma-yoga-psychotherapy-maya-georg/) - When I first began practicing yoga in the winter of 1999 I would often say "I love yoga! It's just like therapy!" Granted, I endured savasana, wide-eyed and tense, waiting for it to end. But, after a practice I always felt physically and emotionally lighter, less anxious, and more serene. In yoga I released - [Seven Mindful Ways to Reclaim Your Attention in 2026 ~Chris Kiran Aarya.](https://brahmalokaorbust.com/seven-mindful-ways-to-reclaim-your-attention-in-2026-chris-kiran-aarya/) - We’re living in a time of profound disconnection, where hyper-connection is creating alienation and spiritual loneliness. But it doesn’t have to be this way. You can choose to unplug not only for your happiness but as a sacred act of resistance and reconnection. - [Ο Ολοκληρωμένος Άνδρας ~Chris Kiran Aarya](https://brahmalokaorbust.com/ο-ολοκληρωμένος-άνδρας-χριστόφορος-κ/) - Πολύ συχνά, δεν επιτρέπεται στους άνδρες να είναι ο εαυτός τους. Οι άνδρες δεν επιτρέπεται να είναι εκφραστικοί, να έχουν κατανόηση ή να φροντίζουν τους άλλους. Οι άνδρες δεν μπορούν να έχουν έντονη προσωπικότητα, να είναι όμορφοι, να είναι συμπονετικοί και παρηγορητικοί, δημιουργικοί και ευάλωτοι – αυτά τα χαρακτηριστικά ανήκουν στις γυναίκες. Αυτό που απομένει στους άνδρες είναι η επιθετικότητα, η λαγνεία, η κυριαρχία, η σκληρότητα και ο θυμός. Η κοινωνία μας επιτρέπει στους άνδρες να επιδεικνύουν μόνο αρρενωπά χαρακτηριστικά για να θεωρούνται ‘αληθινοί άνδρες’. Όμως σε έναν κόσμο που αλλάζει με γοργούς ρυθμούς, οι άνδρες και τα αγόρια χρειάζεται να ακολουθήσουν έναν νέο δρόμο - γιατί αυτός που ακολουθούν τους οδηγεί στην καταστροφή. - [The Divine Fluidity of Gender: Tantra, Judith Butler, and the Path to Liberation ~Chris Kiran Aarya](https://brahmalokaorbust.com/the-divine-fluidity-of-gender-tantra-judith-butler-and-the-path-to-liberation-chris-kiran-aarya/) - Nonbinary and genderfluid identities, which exist outside the binary understanding of gender, align deeply with many philosophical and spiritual teachings found in Tantric traditions. - [Meditation On The Soul ~Maya Georg](https://brahmalokaorbust.com/meditation-on-the-soul-maya-georg/) - Yoga is a spiritual practice that has always been meant to be experienced and not understood. - [Embodied Grace: Yoga and the Aging Brain ~Chris Kiran Aarya.](https://brahmalokaorbust.com/embodied-grace-yoga-and-the-aging-brain-chris-kiran-aarya/) - Explore how yoga supports the aging brain with grace, resilience, and renewed vitality. Grounded in neuroscience and ancient wisdom, this article reveals how breath, movement, and mindful practice foster neuroplasticity, emotional balance, and cognitive longevity - helping us to meet aging not as decline, but as sacred transformation. - [Yoga and Aging: How the Practice Keeps Us Strong, Resilient, and Alive ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-and-aging-how-the-practice-keeps-us-strong-resilient-and-alive-chris-kiran-aarya/) - In a culture that often treats aging as a problem to fix or hide, yoga offers another path of respect, resilience, and inner strength. It invites us to keep showing up, to keep breathing, and to inhabit our body with awareness and compassion. - [Everyday Tantra: Sacred Practice, Real Life ~ Chris Kiran Aarya](https://brahmalokaorbust.com/everyday-tantra-sacred-practice-real-life-chris-kiran-aarya/) - Everyday Tantra asks only this: show up fully, love deeply, and see the divine in what’s right in front of you. Living as a tantric yogi today means bringing an ancient, heart-centered practice into everyday Western life. Tantra (from tan “expand” + tra “liberate”) is, as Roar Ramesh Bjonnes describes it, a “heart-centered and emancipatory - [Energetic Pyramid Scheme: The Yoga of Exploitation ~ Chris Kiran Aarya](https://brahmalokaorbust.com/energetic-pyramid-scheme-the-yoga-of-exploitation-chris-k/) - One of the most insidious business practices we see throughout modern yoga today is the pyramid scheme. A pyramid scheme is an unsustainable hierarchical business practice in which people are asked to invest and recruit others to do the same. The money that is invested goes to those at the top of the pyramid, while those at the bottom continue investing with the hope of a big payout that will never come. - [Know Thyself; or, The Bright Side of The Kali Yuga ~Maya Georg](https://brahmalokaorbust.com/know-thyself-or-the-bright-side-of-the-kali-yuga-maya-georg/) - Welcome to the Kali Yuga, the age darkness and ignorance. It is understood that this age of darkness has been ongoing for millennia, and while there is debate as to when it began and when it will end, we are surely in it. It is characterized by an absence of Dharma, right behavior and - [Take A Good Hard Look At Yourself ~ Maya Devi Georg](https://brahmalokaorbust.com/take-a-good-hard-look-at-yourself-maya-devi-georg/) - Why do we value the appearance of being yogic more than actually being yogic? - [Undesking: Yoga for Working Life ~ Chris Kiran Aarya](https://brahmalokaorbust.com/undesking-yoga-for-working-life/) - Over the years I’ve taught yoga mostly to professionals who spend most of their days sitting at desks, in their cars, or on airplanes because I’d see the same problems walking through the door…tight psoas, tight shoulders, and a posture that shows the wear and tear of modern working life. - [Soul Work ~ Maya Georg](https://brahmalokaorbust.com/soul-work-maya-georg/) - Yoga is soul work. But so is any practice that deepens our understanding or connection to our higher Self. Yoga is one path to this connection, but any practice of exploring our internal world will help bring us home to ourselves. The concept of knowing the Self is not unique to any one culture or - [It's All In Your Mind ~Maya Georg](https://brahmalokaorbust.com/its-all-in-your-mind-maya-georg/) - Maya Georg Happiness only exists in our mind. While some moments can bring us joy, happiness is a state of being that we can cultivate and make a part of ourselves that can neither be given nor taken away. - [Why Do Western Women Love Kali? ~ Maya Devi Georg](https://brahmalokaorbust.com/why-do-western-women-love-kali-maya-devi-georg/) - The fascination with Kali demonstrates the desire for female empowerment and resistance, while also reflecting a deeper, often unspoken yearning for a reversal of deeply entrenched societal injustices. - [Reclaiming Your Practice ~Maya Devi Georg](https://brahmalokaorbust.com/reclaiming-your-practice-maya-devi-georg/) - Ask any yogi to describe their practice and they will usually just toss out the name of a style of physical exercises. Some may go on to describe their style, some in the language of alignment, others in strict sequencing, and a few in terms of energy, but they all have strict rules for practicing. Some - [Are the Yamas (Moral Disciplines) of Yoga Unnecessary? ~ Georg Feuerstein](https://brahmalokaorbust.com/are-the-yamas-moral-disciplines-of-yoga-unnecessary-georg-feuerstein/) - Traditionally, the five yamas are considered key limbs of Patanjali’s eight-limbed path, which are universally applicable. They are deemed foundational and indispensable by virtually all yogic schools. Not so in contemporary Yoga. Several prominent Yoga teachers are on record as having dismissed the moral disciplines as old-fashioned and unnecessary. Is this a valid perspective? Or - [Spirituality & Psychotherapy ~ Maya Devi Georg](https://brahmalokaorbust.com/spirituality-psychotherapy-yoga-maya-devi-georg/) - In recognizing the intricate interplay of mind, body, and spirit, psychotherapy affirms that we are complex beings, transcending our physical existence. - [7 Mindful Ways to Overcome Disinformation ~ New Book from Brahmaloka Yoga!](https://brahmalokaorbust.com/new-book-from-bob-7-mindful-ways-to-overcome-disinformation/) - We're pleased and excited to announce the launch of Chris' new book; 7 Mindful Ways to Overcome Disinformation. We are living in the midst of a great competition for our attention, and most of us are giving it away too easily. Information is not scarce, attention is. Today, society seems to demand our constant attention; - [The Secret Life of A Yoga Teacher: 10 Things You Might Not Know ~ Chris Kiran Aarya & Maya Devi Georg](https://brahmalokaorbust.com/the-secret-life-of-a-yoga-teacher-10-things-you-might-not-know-chris-k-maya-devi-georg/) - What the life of a yoga teacher is really like. - [How To Be A Supportive Friend During A Breakup. ~ Chris Kiran Aarya](https://brahmalokaorbust.com/how-to-be-a-supportive-friend-during-a-breakup-chris-k/) - The end of summer and beginning of autumn represent a time of change, but also tumult. In any ordinary year, these changes place a real stress on relationships and this year, that impact seems especially intense. These days, couples are dealing with unemployment, underemployment, career changes, and sudden role reversals when one of the two loses their job. - [B*tch Please! 5 Yoga Excuses That Just Won’t Fly ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/btch-please-5-yoga-excuses-that-just-wont-fly-maya-devi-georg-chris-k/) - There has never been an easier time in history where yoga has been more accessible—so what are waiting for? - [Doing Yoga With The Grim Reaper ~ Chris Kiran Aarya](https://brahmalokaorbust.com/doing-yoga-with-the-grim-reaper-on-a-mountain-chris-kiran-aayra/) - “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung I was once asked when yoga overtook climbing mountains as my primary passion in life and I knew the answer right away; August 2005 while climbing in the French Alps. - [Ramesh Bjonnes: The Elizabeth Warren of Yoga & Tantra ~ Chris Kiran Aarya](https://brahmalokaorbust.com/ramesh-bjonnes-the-elizabeth-warren-of-yoga-tantra-chris-kiran-aarya/) - A review of Ramesh Bjonnes’ new book: Sacred Body, Sacred Spirit: A Personal Guide to the Wisdom of Yoga and Tantra. In 2008 as the U.S. financial system was in teetering on the edge of disaster, a fearful and confused public was not able to understand the complexities of why and how we had gotten - [Tits & Ass In A Mala: Queen Of The Cage ~ Maya Devi Georg](https://brahmalokaorbust.com/tits-ass-in-a-mala-queen-of-the-cage-maya-devi-georg/) - The only real and meaningful way to end violence against women is to stop perpetuating the female and male stereotypes which fuel violence and rape culture. - [Mystery of Sprit: Tantra as Perennial Wisdom ~ Ramesh Bjonnes](https://brahmalokaorbust.com/mystery-of-sprit-tantra-as-perennial-wisdom-ramesh-bjonnes/) - An excerpt from Ramesh Bjonnes' amazing new book Tantra: The Yoga of Love and Awakening. - [An Introduction to Tantra: The Yoga of Sacredness ~ Ramesh Bjonnes](https://brahmalokaorbust.com/an-introduction-to-tantra-the-yoga-of-sacredness-ramesh-bjonnes/) - Most people in the West think of Tantra as a sacred sexual practice. When studying Tantra in India, however, I quickly learned that Tantra is much more than sacred sex. Like life itself, Tantra can be interpreted and experienced in a myriad of ways. As Tantric author Vimala McClure reminds us, Tantra is not the yoga of sex. Rather, Tantra is ‘the yoga of everything.’ Or, as I like to refer to it, Tantra is the yoga of sacredness. - [Congratulations to our newest Brahmaloka Yoga Teacher Training graduates!!](https://brahmalokaorbust.com/congratulations-to-our-newest-brahmaloka-yoga-teacher-training-graduates/) - Congratulations to our newest Brahmaloka Yoga teacher training graduates Shanti Devi and Marialena Gayatri! The number of Yoga Alliance recognized yoga teachers in Kefalonia just doubled! - [Brahmaloka Yoga School: Greece's Only Yoga Alliance Approved 200 Hour Teacher Training in English!](https://brahmalokaorbust.com/mahalakshmi-yoga-school-germanys-only-yoga-alliance-approved-200-hour-teacher-training-in-english/) - Brahmaloka Yoga 200 Hour Yoga Teacher Training What Makes Brahmaloka Yoga different? Brahmaloka Yoga YTT is a thorough and comprehensive training program that exceeds the minimum standards set by Yoga Alliance. The course is rigorous and includes in depth study of: Yoga Asana Pranayama & Meditation Teaching Techniques and Hands-On Adjustments Anatomy & Physiology Yoga - [7 Signs Your Friend May Be Jealous & What You Can Do About It ~ Chris Kiran Aarya](https://brahmalokaorbust.com/7-signs-your-friend-may-be-jealous-what-you-can-do-about-it-chris-kiran-aarya/) - Do you have a friend who constantly rains on your parade? Do you ever wonder why they do it? Perhaps you just experienced something good in your life; you got a great teaching slot at an amazing studio, lost weight, fell in love, or got something published in a magazine. You’re so happy that you - [Unicorn Hunter: The Life of the Single Yogini ~ Maya Devi Georg](https://brahmalokaorbust.com/unicorn-hunter-the-life-of-the-single-yogini-maya-devi-georg/) - The lone yogini stalks her prey from studio to mat. Her blood quickens at the sighting of a unicorn shadow. She pounces! Only to find a donkey in disguise… Being single is a challenge for anyone. Dating is one of the most humiliating human experiences (after adolescence) that faces us all. But for the yogini, - [A Yoga Festival For The Rest Of Us ~ Chris Kiran Aarya](https://brahmalokaorbust.com/a-yoga-festival-for-the-rest-of-us-chris-kiran-aarya/) - For years, I’d thought about attending a yoga festival, but for so many reasons, wasn’t sure if I would fit in. Was a six foot 2 inch, 220 pound dude bendy or enlightened enough to fit in among all of those blissed-out yogis and rock star teachers? So many yoga festivals seemed so far away; - [3 Types of Students It's OK to Fire ~Maya Devi Georg](https://brahmalokaorbust.com/3-types-of-students-its-ok-to-fire-maya-devi-georg/) - Yoga classes and studios are communities, and teachers are responsible for maintaining the health and safety of that community. That's why it's ok to fire a student. - [There's Nothing Shallow About Beauty ~Maya Devi Georg](https://brahmalokaorbust.com/theres-nothing-shallow-about-beauty-maya-devi-georg/) - By inspiring intense emotions within us, beauty helps destroy our delusion that we are rationale and logical beings. - [The 5 Obstructions To Happiness (and how to remove them) ~Maya Devi Georg](https://brahmalokaorbust.com/the-5-obstructions-to-happiness-and-how-to-remove-them-maya-devi-georg/) - We all want to be happy, and yet so many things seem to get in the way. Here are 5 of those obstructions and how to get rid of them. - [The Age of Narcissism ~ Maya Devi Georg](https://brahmalokaorbust.com/the-age-of-narcissism-maya-devi-georg/) - We are living in an age of narcissism. How do we avoid the traps and pitfalls of self-absorption? - [Altruism As Vice: How Grief Shaming Hurts Us All ~ Maya Devi Georg](https://brahmalokaorbust.com/altruism-as-vice-how-grief-shaming-hurts-us-all-maya-devi-georg/) - Applaud all efforts that bring us together and promote happiness. Only by doing so can we create a more compassionate world and affect positive change. - [Life Isn't Fair ~Maya Devi Georg](https://brahmalokaorbust.com/life-isnt-fair-maya-devi-georg/) - Life isn’t fair. Things, like people, become lost or broken in time. Life isn't fair, but we can be fair. - [Προσαρμογές ή βοήθεια στη γιόγκα ~ Chris Kiran Aarya](https://brahmalokaorbust.com/προσαρμογές-ή-βοήθεια-στη-γιόγκα-χρήσ/) - Κατά τη διάρκεια ενός μαθήματος γιόγκα φανταστείτε τον εαυτό σας ολοκληρωτικά δοσμένο σε μια στάση, όταν ξαφνικά ο δάσκαλος σας προσαρμόζει με τέτοιον τρόπο που σας κάνει να χάσετε την ισορροπία σας (είτε σωματικά είτε ενεργειακά). Ίσως σας γύρισε με δύναμη σε περιστρεφόμενο τρίγωνο ή άρπαξε και προσάρμοσε τα πόδια σας ώστε να στέκεστε στο - [Fanfare Or Fatronizing? ~ Maya Devi Georg](https://brahmalokaorbust.com/fanfare-or-fatronizing-maya-devi-georg/) - Calling someone “inspiring” for simply being unashamed of their body isn’t a compliment, it’s patronizing - or in this case fatronizing. - [There But For The Grace of God ~Maya Devi Georg](https://brahmalokaorbust.com/there-but-for-the-grace-of-god-maya-devi-georg/) - There is a deep human belief that bad things only happen to bad people, and if anything bad befalls a good person it is because they somehow deserve it. - [How To Find The Right Yoga Teacher Training Program ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/how-to-find-the-right-yoga-teacher-training-program-maya-devi-georg-chris-kiran-aarya/) - Love yoga and want to teach? Here are seven things to consider when choosing which yoga teacher training is right for you! - [Warum Asanas nicht alles sind ~ Maya Devi Georg](https://brahmalokaorbust.com/warum-asanas-nicht-alles-sind-maya-devi-georg/) - Asanas sind nicht das Ziel von Yoga, sie sind lediglich ein Werkzeug, um dieses zu erreichen. Allerdings gibt es viele Yoga-Lehrer und Schüler, die sich nur auf Asanas und den Körper konzentrieren. - [Γιόγκα: Η πρακτική ενός πολεμιστή ~ Chris Kiran Aarya](https://brahmalokaorbust.com/γιόγκα-η-πρακτική-ενός-πολεμιστή-χρι/) - ‘Σαν Σαμουράι, πρέπει να ενδυναμώσω τον χαρακτήρα μου. Σαν άνθρωπος πρέπει να τελειοποιήσω το πνεύμα μου’ ~ Yamaoka Tesshu, ιδρυτής της Σχολής Του Σπαθιού Shoden Muto-Ryu. Αν πεις στους περισσότερους ανθρώπους ότι η γιόγκα είναι η πρακτική ενός πολεμιστή, πιθανότατα θα προσπαθήσουν να μη γελάσουν μιας και η εικόνα της πρακτικής που έχουν στο μυαλό - [Yoga: A Warrior’s Practice ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-a-warriors-practice-chris-k/) - "As a samurai, I must strengthen my character; as a human being I must perfect my spirit" ~Yamaoka Tesshu, Founder of Shoden Muto-Ryu School of The Sword If you tell most people that yoga is a warrior’s practice, chances are they’ll try not to laugh since their image of the practice is a room full - [Quintessence: Asana & Energy ~ Maya Devi Georg](https://brahmalokaorbust.com/quintessence-asana-energy-maya-devi-georg/) - In Latin the word quintessence refers to the fifth element, that which permeates all others. Today, it means the most perfect example or embodiment of a thing. We rarely see this word in yoga, and yet we should. Every practice is related, as is every pose, and every breath. When we realize this we can begin - [Is Gymnastics Yoga? ~Maya Devi Georg](https://brahmalokaorbust.com/is-gymnastics-yoga-maya-devi-georg/) - #post_excerptA student sent me a video of a girl doing gymnastics with the tagline: “Yoga!” If these two physical practices seem so similar is there even a difference? - [Yoga and Modern Society: Changing The Flow. ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-and-modern-society-changing-the-flow-chris-kiran-aarya/) - Are we ready as a community to be defined by the values we claim to live? - [Η Γιόγκα και η Διαταραχή Ελλειμματικής Προσοχής ~ Chris Kiran Aarya](https://brahmalokaorbust.com/η-γιόγκα-και-η-διαταραχή-ελλειμματική/) - Ενώ πολλοί βλέπουν την ΔΕΠ ως μαθησιακή αναπηρία, θα σας πω το ακριβώς αντίθετο. Το ΔΕΠ είναι ένα δώρο που μπορεί κανείς να καλλιεργήσει και να ξεδιπλωθεί μέσω της γιόγκα. - [Victim or Vigilante: Discerning the Difference While Staying on the Path ~ Maya Devi Georg & Chris Kiran Aarya.](https://brahmalokaorbust.com/victim-or-vigilante-discerning-the-difference-while-staying-on-the-path/) - We all know what it’s like to be a victim. This article is not about that. This is about people pretending to be victims in order to exploit others. This is about how to respond if you are victimized, and how the urge for vengeance that often accompanies it can take us away from our spiritual path. - [Putting Peace and Compassion Into Practice. ~ Chris Kiran Aarya](https://brahmalokaorbust.com/putting-peace-and-compassion-into-practice-chris-k/) - Mindfully Responding to Torture, Terrorism and Fear. When yoga teacher Holly Troy was driving with a friend to a class in Flagstaff, Arizona last year another driver surged into her lane and cut her off in traffic. She started to yell at the other driver but caught herself, and turned to her friend remarking, “I - [Enlightenment Through Six Pack Abs: Moha Samadhi & Modern Yoga ~ Chris Kiran Aarya](https://brahmalokaorbust.com/enlightenment-through-six-pack-abs-moha-samadhi-modern-yoga-chris-kiran-aarya/) - Comfort does not transform you, challenge does ~ Chris Kourtinatos - [Δραπετεύοντας από το κλουβί της τελειομανίας. ~ Chris Kiran Aarya](https://brahmalokaorbust.com/δραπετεύοντας-από-το-κλουβί-της-τελει/) - Κατά τα φαινόμενα, ένας τελειομανής δείχνει τέλειος. Κυβερνούν τον κόσμο τους, από την καριέρα τους μέχρι το πλυντήριο τους, και θεωρούν πως υπάρχει ένας σωστός και ένας λάθος τρόπος για να γίνονται τα πάντα. Γνωρίζουν και ελέγχουν το περιβάλλον τους. Όμως τι έχουν θυσιάσει για αυτό τον έλεγχο; Για αυτή την τελειότητα; Έχουν επιλέξει την τελειότητα αντί της ευτυχίας; - [Aparigraha in The Age of Consumption ~ Chris Kiran Aarya](https://brahmalokaorbust.com/aparigraha-in-the-age-of-consumption/) - A few years ago, I wrote an article, Retail Therapy For The Economically Recessed, which touched on the yogic restraint of aparigraha (non-hoarding, non-grasping). At the time, I approached it from the angle that most do; one of resisting the urge to consume ever more stuff and not taking more than you need. And of course commentators - [Yoga Is Inherently Feminist ~ Maya Devi Georg](https://brahmalokaorbust.com/yoga-is-inherently-feminist/) - Yoga is inherently feminist And by feminist, I really mean humanist. The first yoga teacher was Shiva. The first student was Parvati. It was a lowly fish that overheard the teaching and carried it to humanity. This represents the masculine and feminine as it is presented in our practice. Shiva, the masculine energy gives; Parvati, the - [So, What Do You Do? ~ Chris Kiran Aarya](https://brahmalokaorbust.com/so-what-do-you-do-chris-kiran-aarya/) - After living abroad for so many years, I was unprepared the first time I once again heard that ubiquitous American conversation starter; "So, what do you do?" Its always interesting to see someone pause for a moment to calibrate themselves before answering this question. They're often asking themselves how to answer so they can make - [6 τρόποι για να αντιμετωπίσετε δύσκολους ανθρώπους που σας τρελαίνουν~ Chris Kiran Aarya](https://brahmalokaorbust.com/6-τρόποι-για-να-αντιμετωπίσετε-δύσκολο/) - Όλοι έχουμε στη ζωή μας ανθρώπους που μας τρελαίνουν. Προκαλούν, πιέζουν, τσιγκλούν και όλα αυτά για να προκαλέσουν κάποια αντίδραση – και ποτέ δεν είναι θετική. - [6 Ways To Stop The Crazy-Makers From Making You Crazy ~ Chris Kiran Aarya](https://brahmalokaorbust.com/6-ways-to-stop-the-crazy-makers-from-making-you-crazy-chris-kiran-aarya/) - The biggest test of my practice on most days is not whether I can get my foot behind my head or do some fancy arm balance, but maintaining my equanimity in the face of bullying or people pushing my buttons – bringing out my worst. - [Reclaiming the Word Fierce ~ Chris Kiran Aarya](https://brahmalokaorbust.com/reclaiming-the-word-fierce-chris-kiran-aarya/) - Utkatasana is a powerful standing pose that can build heat quickly and for beginners, it makes your legs shake like Elvis. The asana (pose) draws its name from the Sanskrit root word utkata, which gives this pose its name, means fierce, wild, powerful, frightening, or intense. Some people call it chair pose (since it resembles - [What I've Learned From the Corona Virus ~ Chris Kiran Aarya](https://brahmalokaorbust.com/what-ive-learned-from-the-corona-virus-chris-kiran-aarya/) - We need social distancing for our own safety, but we need social solidarity for our salvation. - [Who is your Amy Winehouse? ~ Chris Kiran Aarya.](https://brahmalokaorbust.com/who-is-your-amy-winehouse-by-chris-kiran-aarya/) - While we mourn the loss of another amazing talent, now is a great time to look around you, find your own Amy Winehouse, and see if you have the strength and commitment to help them toward a different outcome. - [Yoga & Cuckoo Culture ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-cuckoo-culture-maya-devi-georg-chris-kiran-aarya/) - Cuckoos are curious birds. They do not build their own nests, nor do they raise their own young. They are parasites. They lay their eggs in other birds' nests. - [The Teacher Is The Teaching ~ Maya Devi Georg](https://brahmalokaorbust.com/the-teacher-is-the-teaching/) - The teacher is the living embodiment of the teachings, not just how they are taught but how they are lived. Children will mimic their parents' actions even if it contradicts their words. Students do the same. - [Hey, Don’t Take This Personally. ~ Chris Kiran Aarya](https://brahmalokaorbust.com/hey-dont-take-this-personally-chris-k/) - No Passion, No Compassion. For anyone trying to live a mindful and compassionate life, at some point you’re bound to be told not to take something too personally; like the plight of the poor, the impact of government policies, or something unkind said or done to someone we care about. But doesn’t exercising compassion mean - [Μην Συγκρατείτε Τον Ενθουσιασμό Σας, Απελευθερώστε τον! ~ Chris Kiran Aarya](https://brahmalokaorbust.com/μην-συγκρατείτε-τον-ενθουσιασμό-σας-α/) - Φανταστείτε να περνάει η ζωή και να μην αφήνετε ποτέ τον εαυτό σας να ενθουσιάζεται για τίποτα. Φανταστείτε να είστε τόσο άνετοι ώστε να μην αισθάνεστε ή να δείχνετε οποιοδήποτε συναίσθημα. Οπότε σταματήστε να συγκρατείστε! Απελευθερωθείτε! - [On Taste](https://brahmalokaorbust.com/on-taste/) - I always believed that a peoples culture was shaped by their environment, but a culture's taste is literally shaped by their sense of taste. - [Love Sadhana Part 1: Unconditional Love ~ Chris Kiran Aarya & Maya Devi Georg](https://brahmalokaorbust.com/love-sadhana-part-1-unconditional-love-chris-kiran-aarya-maya-devi-georg/) - Unconditional love is really eternal, unending, and unchanging. It is joyous. It is the ultimate and most immediate manifestation of the divine we, as humans, can find. - [Tidings of Comfort and Joy ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/tidings-of-comfort-and-joy-maya-devi-georg-and-chris-kiran-aarya/) - We all suffer in some way. We all have our own cross to bear. - [Love Sadhana Part 2: Accepting Unconditional Love ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/love-sadhana-part-2-accepting-unconditional-love-maya-devi-georg-chris-kiran-aarya/) - If you want to be able to share your deepest gifts, you must be able to receive them from another. - [Turn Yourself Up To 11! By Chris Kiran Aarya](https://brahmalokaorbust.com/turn-yourself-up-to-11-by-chris-kiran-aarya/) - Why go through life and never let yourself get excited about anything? Why be too cool to feel or show any emotion? So stop holding back! Let’s turn this world up to 11! - [Baked Tofu & Potatoes Recipe ~ Maya Devi Georg](https://brahmalokaorbust.com/baked-tofu-potatoes-recipe-maya-devi-georg/) - This unlikely alternative to 'meat & potatoes' is a wholesome and delicious meal that requires little prep time! - [Everybody Loves A Bully ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/everybody-loves-a-bully/) - Why do people love bullies? Because bullies win - [Growing Up With Wonder Woman ~ Chris Kiran Aarya](https://brahmalokaorbust.com/growing-up-with-wonder-woman-chris-kiran-aarya/) - I grew up with Wonder Woman and she was always a Superhero and a Super Friend, not a sex object. - [La Vida Secreta de un Maestro de Yoga: 10 Cosas Que tal vez no Sepas. ~ Chris Kiran Aarya & Maya Devi Georg](https://brahmalokaorbust.com/la-vida-secreta-de-un-maestro-de-yoga-10-cosas-que-tal-vez-no-sepas-chris-kiran-aarya-maya-devi-georg/) - Enseñar yoga puede parecer atractivo y emocionante para algunos. Parece que tenemos una energía ilimitada, que hacemos yoga todo el día, estirándonos y relajándonos. - [Korekty czy asysty w jodze? ~ Chris Kiran Aarya](https://brahmalokaorbust.com/korekty-czy-asysty-w-jodze-chris-kiran-aarya/) - Wyobraź sobie, jak stoisz w pełni świadomy w pozycji na zajęciach jogi, kiedy to nagle nauczyciel koryguje cię w sposób zaburzający równowagę (zarówno fizyczną, jak i energetyczną). Być może gwałtownie pogłębił on twój skręt w odwróconym trójkącie albo ona złapała i poprawiła twoje stopy w staniu na głowie w sposób, który nie pomagał, choć korygował. - [7 σημάδια ότι οι φίλοι σας μπορεί να ζηλεύουν και τι μπορείτε να κάνετε για αυτό – Chris Kiran Aarya](https://brahmalokaorbust.com/7-σημάδια-ότι-οι-φίλοι-σας-μπορεί-να-ζηλ/) - Έχετε κάποιους φίλους που συνεχώς υποβαθμίζουν τη χαρά σας; Αναρωτιέστε ποτέ γιατί το κάνουν αυτό; - [Yoga, Plagiarism, & Exposure: 4 Things I Learned By Going Viral ~ Maya Devi Georg](https://brahmalokaorbust.com/yoga-plagiarism-exposure-what-i-learned-by-going-viral-maya-devi-georg/) - If you work, you deserve to get paid for our work. It's that simple. - [So, You Want to Teach Yoga to Veterans? 6 Things You Need to Know First ~ Chris Kiran Aarya](https://brahmalokaorbust.com/so-you-want-to-teach-yoga-to-veterans-6-things-you-need-to-know-first-chris-kiran-aarya/) - I served in the Army for many years, endured many hardships, and practiced yoga the whole time I served – including a stint in Iraq. And for the most part, I hid the practice I first learned from my mother for fear of being socially ostracized in the macho culture of the military. Years later, - [The Yoga of Attention Deficit Disorder ~ Chris Kiran Aarya](https://brahmalokaorbust.com/the-yoga-of-attention-deficit-disorder-chris-kiran-aarya/) - I’ve been meaning to write about Attention Deficit Disorder (ADD) for quite awhile but it often gets lost in the middle of 7-8 other pieces I have in the works. Okay, that was a joke and if you have ADD, or love someone with ADD, you got it. - [The Yoga of Learning a Language ~ Chris Kiran Aarya](https://brahmalokaorbust.com/the-yoga-of-learning-a-language-chris-kiran-aarya/) - “You live a new life for every new language you speak. If you know only one language, you live only once.” ~ Czech proverb I’ve got to admit, I love learning languages. As an unapologetic extrovert I love to meet and talk to people every day so learning a new language means that I can - [Drogi Nauczycielu jogi ~ Chris Kiran Aarya](https://brahmalokaorbust.com/drogi-nauczycielu-jogi-chris-kiran-aarya/) - Drogi Nauczycielu jogi, nie wiem, czy mnie pamiętasz. Przychodzę czasem na Twoje zajęcia i rozkładam matę z tyłu, w lewym rogu sali, gdzie staram się ze wszystkich sił nie odstawać od innych. Rozważałem, czy nie zrezygnować z jogi, ale wcześniej może podzielę z Tobą swoimi przemyśleniami w nadziei, że przeczytasz i spróbujesz spojrzeć na sprawy - [12 Do’s and Don’ts For Becoming A Famous Yoga Teacher ~ Chris Kiran Aarya](https://brahmalokaorbust.com/12-dos-and-donts-for-becoming-a-famous-yoga-teacher-via-the-yoga-school-of-satire-chris-kiran-aarya/) - Just graduated your 200 hour program and wonder why you’re not filling a stadium yet? Just spent a fortune on hair, makeup, plastic surgery, and the latest yoga clothing and wonder when it will all pay off with a yoga magazine cover photo shoot? Then this list is for you! - [Why Daily Deal Offers Are Bad For Yoga ~ Chris Kiran Aarya](https://brahmalokaorbust.com/why-daily-deal-offers-are-bad-for-yoga-chris-kiran-aarya/) - The choices we make every day on where to put our energy and where to spend our money make up both our lives and shape the world around us. And those choices also impact whether the studio you love will survive, thrive, or go under. - [14 More Do’s and Don’ts For Becoming A Famous Yoga Teacher ~ Chris Kiran Aarya](https://brahmalokaorbust.com/14-more-dos-and-donts-for-becoming-a-famous-yoga-teacher-chris-kiran-aarya/) - Have no fear - we're back with 14 more tips on how to stay shallow and hit it big in the yoga industry! - [Buy Less, Live More ~ Chris Kiran Aarya](https://brahmalokaorbust.com/buy-less-live-more-chris-kiran-aarya/) - Buy Less, Live More. Over the past year, we've heard more than a few observers state that the current economic downturn may have arrived just in time to save the planet from our excessive consumption. At the same time, it seems something even more powerful may be going on; this downturn could be helping us - [Dear Yoga Teacher ~ Chris Kiran Aarya](https://brahmalokaorbust.com/dear-yoga-teacher-chris-kiran-aarya/) - What your yoga student wants you to know. - [Yoga Adjustments or Yoga Assists? ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-adjustments-or-yoga-assists-chris-kiran-aarya/) - Chris on safe and meaningful yoga adjustments and assists - [Yoga Teacher or Predator? ~ Chris Kiran Aarya](https://brahmalokaorbust.com/yoga-teacher-or-predator-chris-kiran-aarya/) - Unless you’ve been living under a rock, you’ve heard about a number of sex scandals over the past few years involving male teachers sleeping with, sexually assaulting, and raping their students. As a male yoga teacher and believer in human equality, these instances not only trouble me, but also evoke compassion for the victims, bring - [Words of Advice For Young Men Who Find Themselves in the "Friend Zone." ~ Chris Kiran Aarya](https://brahmalokaorbust.com/words-of-advice-for-young-men-who-find-themselves-in-the-friend-zone-chris-kiran-aarya/) - Since when is being someone's friend a bad thing? - [Dawn of the Integrated Man ~ Chris Kiran Aarya](https://brahmalokaorbust.com/dawn-of-the-integrated-man-chris-kourtinatos/) - Our society only allows men to display masculine characteristics in order to be considered ‘real men.’ But in a fast-changing world, men and boys need a new way ahead — because the road they’re on is leading to ruin. - [Karma & Compassion, Yoga & Activism ~ Chris Kiran Aarya & Maya Devi Georg](https://brahmalokaorbust.com/karma-compassion-yoga-activism-chris-kiran-aarya-maya-devi-georg/) - Yoga is not a selfish practice. Yes, it makes us feel good, but the real practice is off our mats and in the world. - [The Yoga Of Facebook ~ Chris Kiran Aarya](https://brahmalokaorbust.com/the-yoga-of-facebook-chris-kiran-aarya/) - Almost every day, millions of us wander into a crowded pub where just about everyone we know (and some we’ve connected with but haven't yet met) are all waiting for a chat. Sometimes its invigorating; sometimes its aggravating, and its often overwhelming. Of course I’m talking about Facebook. And its no small thing these days - [Turning Fear Upside Down ~ Chris Kiran Aarya](https://brahmalokaorbust.com/turning-fear-upside-down-chris-kiran-aarya/) - Give up to grace The ocean takes care of each wave Till it gets to shore You need more help than you know -Rumi It was just over a week ago while driving to attend yoga teacher training with Doug Swenson at Lake Tahoe that I decided it was time to overcome a nagging fear - [Dear New Yoga Teacher ~ Maya Devi Georg and Chris Kiran Aarya](https://brahmalokaorbust.com/dear-new-yoga-teacher-maya-devi-georg-and-chris-kiran-aarya/) - Maya Devi Georg and Chris Kiran Aarya. Congratulations! You have just graduated from your yoga teacher training course! While this means that someone certifies that you can teach a yoga class without killing anyone, in many cases, it simply means your check cleared… Now, please don’t be offended, for we say this with love, but - [How Yoga Studios Die ~ Maya Devi Georg and Chris Kiran Aarya](https://brahmalokaorbust.com/how-yoga-studios-die-maya-devi-georg-and-chris-k/) - Yoga studios die for the same reason that love dies: laziness, disrespect, and neglect. Simply put, they die because teachers and studio owners take their students for granted. - [Meditating Among The Mortars ~ Chris Kiran Aarya](https://brahmalokaorbust.com/meditating-among-the-mortars-christos-k/) - Sure, we’d all like to have that serene place to meditate or practice yoga but in an ever-louder, ever-crowded world such places are far harder to come by. Of course, that place within ourselves is always available, provided we remember to look for it. - [The Yoga Dude’s Manifesto ~ Chris Kiran Aarya](https://brahmalokaorbust.com/the-yoga-dudes-manifesto-chris-k/) - I am Yoga Dude, hear me roar! - [Yoga Hasn't Been Ruined. ~ Chris Kiran Aarya & Maya Devi Georg](https://brahmalokaorbust.com/yoga-hasnt-been-ruined-chris-k-maya-devi-georg/) - In the past few months we have seen numerous articles claiming that yoga has been ruined - destroyed by the Western world and its consumerist culture. Some articles and films try to claim that one nation “owns” yoga, and any other influence only tarnishes the practice. All this media vehemently asserts that the West, and - [Karma Yoga in Lesvos ~ Chris Kiran Aarya](https://brahmalokaorbust.com/karma-yoga-in-lesvos-chris-k/) - There may not a lot of asana being done on Lesvos right now, but there sure is a lot of yoga happening. - [Bitches Be Guru Trippin' ~ Maya Devi Georg & Chris Kiran Aarya](https://brahmalokaorbust.com/bitches-be-guru-trippin-maya-devi-georg-chris-kourtinatos/) - Let's begin by saying that there is no material reward for a spiritual practice. - [Comment meurent les studios de Yoga. ~ Maya Devi Georg and Chris Kiran Aarya](https://brahmalokaorbust.com/comment-meurent-les-studios-de-yoga-maya-devi-georg-and-chris-k/) - Alors que la mode du Yoga bat son plein, aux Etats-unis et au Canada de plus en plus de studios de Yoga ferment et disparaissent. Comment expliquer ce paradoxe ? Cela arrive doucement et le mal est là bien avant que les étudiants arrêtent de venir en classe. En fait, les studios de yoga meurent pour - [Tajemne życie nauczyciela jogi: 10 rzeczy, których możesz nie wiedzieć ~ Chris Kiran Aarya & Maya Devi Georg](https://brahmalokaorbust.com/tajemne-zycie-nauczyciela-jogi-10-rzeczy-ktorych-mozesz-nie-wiedziec-chris-k-maya-devi-georg/) - Uczenie jogi może wydawać się niektórym zajęciem prestiżowym i ekscytującym, a nauczyciele osobami z niespożytą energią, całymi dniami ćwiczący jogę, rozciągający się i relaksujący. Chcielibyśmy, żeby to była prawda. Uczenie jogi to praca. Przyjemna, oczywiście, ale jednak praca. Oto kilka mniej znanych faktów związanych z tym zajęciem: Uważamy, że to zaszczyt uczyć Was: Prowadzenie grupy ludzi ścieżką - [Warum Sonderangebote schlecht für Yoga Sind ~Chris Kiran Aarya](https://brahmalokaorbust.com/warum-sonderangebote-schlecht-fur-yoga-sind-chris-k/) - Es gibt tatsächlich Wege, die weniger energieraubend dafür aber effektiver sind, um die Gemeinschaft zu vergrößern. Aber wie es in der Natur von Yoga selbst auch liegt, benötigt man dafür Geduld und beharrliche Praxis. - [10 Dinge aus dem Leben eines Yoga-Lehrers, die Du nicht weißt ~ Maya Devi Georg und Chris Kiran Aarya](https://brahmalokaorbust.com/10-dinge-aus-dem-leben-eines-yoga-lehrers-die-du-nicht-weist-maya-devi-georg-und-chris-k/) - Yoga zu unterrichten, mag nach außen glamourös und aufregend sein. Es scheint, als hätten wir eine unendliche Energie und als würden wir den ganzen Tag nur Yoga praktizieren, uns dehnen und entspannen. Wir würden uns wünschen, dass dies wahr wäre. Yoga zu unterrichten ist ein Job. Es ist natürlich ein Vergnügen, trotzdem ist es ein Job. - [American Woman ~Maya Devi Georg](https://brahmalokaorbust.com/american-woman-maya-devi-georg/) - The Republican Party has made it clear they are fine with the sexual assault and abuse of women and girls. - [6 Reasons To Stop Obsessing Over Alignment ~ Maya Devi Georg](https://brahmalokaorbust.com/6-reasons-to-stop-obsessing-over-alignment-maya-devi-georg/) - According to Patanjali, as described in the Yoga Sutras, the only alignment necessary is to be comfortable, steady, and relaxed in asana. - [The Four Types of Hobbyists ~ Maya Devi Georg](https://brahmalokaorbust.com/the-four-types-of-hobbyists-maya-devi-georg/) - Hobbies are how we pass the time, but they are also reflections of who we are, how we see the world, and who we want to share all of that with. There are as many hobbies as there are personalities, but certain personalities are attracted to certain hobbies. Here are four types: - [Easy Vegan Ice Cream Recipe ~Maya Devi Georg](https://brahmalokaorbust.com/easy-vegan-ice-cream-recipe-maya-devi-georg/) - Love ice cream? Then you'll love this recipe! Easy, delicious, and vegan! - [What's The Deal With Savasana? ~Maya Devi Georg](https://brahmalokaorbust.com/whats-the-deal-with-savasana-maya-devi-georg/) - To a beginner, yoga looks like "a workout with a nap at the end." But what is savasana? Turns out it's a lot more than a nap! - [What The @#$% Is A Chakra? ~ Maya Devi Georg](https://brahmalokaorbust.com/what-the-is-a-chakra-maya-devi-georg/) - What exactly is a Chakra? And what does it do? - [The Asuras Of Entropy ~ Michael Bowden](https://brahmalokaorbust.com/the-asuras-of-entropy-michael-bowden/) - The Kali Yuga is, in Hindu cosmology, the final phase of cosmic birth, flourishing, decline and dissolution. It is an age of entropy, of things falling apart. So is the vast power that multinational corporations wield over individuals and nations or the unwillingness of politicians to alleviate the situation surprising? - [Witness ~Kerry Fantelli](https://brahmalokaorbust.com/witness-kerry-fantelli/) - Witness ~ by Kerry Fantelli - [6 λόγοι που θα έπρεπε να σταματήσετε να έχετε εμμονή με την ευθυγράμμιση στα μαθήματα γιόγκα ~ Maya Devi Georg](https://brahmalokaorbust.com/6-λόγοι-που-θα-έπρεπε-να-σταματήσετε-να/) - Αντί να ευθυγραμμίζουμε τα κόκκαλα και τα σώματα μας, ας ευθυγραμμίσουμε το πνεύμα μας και την ψυχή μας με τις αξίες μας, την ηθική μας και τον αληθινό μας εαυτό. Ας κάνουμε πρακτική στη γιόγκα, όχι μόνο στην άσανα. - [Stale breadcrumbs ~Kerry Fantelli](https://brahmalokaorbust.com/stale-breadcrumbs-kerry-fantelli/) - Stale breadcrumbs Why do you bend pick up stale bread crumbs They are for the birds my friend Not for you, your hungry soul Why do you bend over backwards Just in case you missed one And it is left lying one you passed by but then decided it was for you after all - [Εγώ η καπνίστρια ~ Maya Devi Georg](https://brahmalokaorbust.com/εγώ-η-καπνίστρια-maya-devi-georg/) - Κάνω γιόγκα από το 1999; διδάσκοντας με πλήρη απασχόληση από το 2004. Η πρακτική μου περιέχει το λιγότερο 2 ώρες τζάπα (jappa) την ημέρα, 1 ώρα διαλογισμού, μια συνηθισμένη πρακτική ασάνα, εβδομαδιαίες πούτζα (pujas), καθώς και διάφορες άλλες σαντχάνα (sadhana) σε καθημερινή ή εβδομαδιαία βάση. Και καπνίζω. Κάπνισα το πρώτο μου τσιγάρο στην τρυφερή ηλικία - [4 τρόποι για να εξελίξετε την πρακτική της ασάνα ~ Maya Devi Georg](https://brahmalokaorbust.com/4-τρόποι-για-να-εξελίξετε-την-πρακτική-τ/) - Κάποιοι δεν θέλουν μια προχωρημένη πρακτική. Εντάξει. Κάνοντας φανταχτερές στάσεις γιόγκα δεν θα αλλάξει ουσιαστικά η ζωή σας. Δεν θα σας κάνουν καλύτερο άνθρωπο. Και επίσης δεν θα σας κάνουν έναν φωτισμένο άνθρωπο. Όμως η ασάνα είναι πρόδρομος του διαλογισμού – εξάλλου, η πειθαρχία που χρειάζεται για να ελέγξετε το σώμα σας δεν είναι τίποτα μπροστά στη θέληση και στα χρόνια αφοσιωμένης πρακτικής που χρειάζονται για να ελέγξετε το μυαλό σας. Οπότε αν η ασάνα είναι μέρος της πρακτικής σας και θέλετε να την εξελίξετε, ορίστε 4 τρόποι για να το κατορθώσετε. - [Vegan White Bean & Kale Garlic Soup ~ Maya Devi Georg](https://brahmalokaorbust.com/vegan-white-bean-kale-garlic-soup-maya-devi-georg/) - A delicious and easy to make vegan soup, perfect for cold winter nights and battling the sniffles! - [It's Time To Dump Yoga Alliance ~ Maya Devi Georg](https://brahmalokaorbust.com/its-time-to-dump-yoga-alliance-maya-devi-georg/) - Yoga Alliance doesn't lead the membership. They don't follow the membership. They exploit the membership. It's time for them to get out of the way. - [Why Shoulder Stand Is Obsolete ~ Maya Devi Georg](https://brahmalokaorbust.com/why-shoulder-stand-is-obsolete-maya-devi-georg/) - There's no reason for anyone to practice shoulder stand anymore, because we all spend hours everyday in the same position - staring at phones, laptops, and tablets. We need to spend more time stretching in the opposite direction. - [Yoga Teacher Types

 ~ Yoga School of Satire](https://brahmalokaorbust.com/yoga-teacher-types

-yoga-school-of-satire/) - Join us as we take a look at every yoga teacher cliche type that actually guarantees a profit (or at least a laugh)! - [Joga jest z natury feministką ~ Maya Devi Georg](https://brahmalokaorbust.com/joga-jest-z-natury-feministka-maya-devi-georg/) - Joga z natury jest feministyczna. A pisząc: feministyczna, mam na myśli humanistyczna. Pierwszym nauczycielem jogi był Śiwa. Pierwszym uczniem – Parwati. A pokorna ryba podsłuchała nauczania i przekazała je ludzkości. Tak właśnie prezentują się pierwiastki męski i żeński w naszej praktyce. Śiwa, energia męska – daje, Parwati, energia kobieca – otrzymuje. A pokorna ryba odzwierciedla - [Vegan Kale Risotto ~ Maya Devi Georg](https://brahmalokaorbust.com/vegan-kale-risotto-maya-devi-georg/) - I love risotto! The basic concept of the dish is to simply cook rice in a sauce pan as you slowly add liquid. It is easy to make and is a meal that is always open to interpretation and experimentation. There is no shortage of flavor combinations or ingredients that can be used - mushrooms, - [4 Maneras Para Avanzar Su Práctica de Asanas ~ Maya Devi Georg](https://brahmalokaorbust.com/4-maneras-para-avanzar-su-practica-de-asanas-maya-devi-georg/) - Nada me enloquece más que oír cuando las personas me dicen que soy naturalmente flexible. Porque no lo soy. En el 1999, cuando empecé a practicar el yoga, no podía tocarme los dedos de los pies. No podía hacer la rueda o un parado de cabeza. Tenía puestos aparatos ortopédicos en mis piernas durante mi - [I Became ~ Kerry Fantelli](https://brahmalokaorbust.com/i-became-kerry-fantelli/) - I became I followed a wave today its soft rising, falling, shapes, contours its crests became familiar as the lines on my palm, shape of my thigh I saw this wave how it lifted, fell, was separate yet connected to ancestors, children waves to come I felt this wave reach my eyes soon felt soft - [Stop Bitching About Yoga Alliance ~ Maya Devi Georg](https://brahmalokaorbust.com/stop-bitching-about-yoga-alliance-maya-devi-georg/) - Trying to get yoga teachers to agree to anything is like herding cats in the rain. - [An Open Letter to the Yoga Alliance.](https://brahmalokaorbust.com/an-open-letter-to-the-yoga-alliance/) - Dear Yoga Alliance, Lately, I’ve been hearing quite a few teachers tell me that they don’t see the YA as relevant to yoga in this country. They don’t see where their registration money is going and they don’t see you visibly advocating for member’s needs. The Leadership Conferences are a great idea but with a - [Election 2016: The Ultimate Test of Our Yoga Practice](https://brahmalokaorbust.com/election-2016-the-ultimate-test-of-our-yoga-practice/) - OK yogis, are you ready for the ultimate test of your practice? Its 2016, election time in America and here it is: finding compassion for Trump supporters. - [A Deeper Spirituality ~ Hari-kirtana das](https://brahmalokaorbust.com/a-deeper-spirituality-hari-kirtana-das/) - What we need is a deeper spirituality that will move us toward that higher love and toward one another. - [Down Dog Variations: Dolphin, Dolphin Push-Ups, & Elbow Lifts ~ Maya Devi Georg](https://brahmalokaorbust.com/down-dog-variations-dolphin-dolphin-push-ups-elbow-lifts-maya-devi-georg/) - Here are 2 variations that can be taken while in down dog. These variations help build strength and a lot heat! - [2 Ways To Live Yoga & Save The World ~ Maya Devi Georg](https://brahmalokaorbust.com/717/) - Change how you spend and change the world. - [Thoracic Spinal Twist ~ Maya Devi Georg](https://brahmalokaorbust.com/thoracic-spinal-twist-maya-devi-georg/) - This twist focuses primarily on the thoracic spine - the least flexible part of our spine. This helps make spinal twists and back bends for more accessible. - [6 Ways to Tell if Your Favorite Celebri-Yogi Teacher Can Actually Teach ~ Maya Devi Georg](https://brahmalokaorbust.com/6-ways-to-tell-if-your-favorite-celebri-yogi-teacher-can-actually-teach-maya-devi-georg/) - Sure they're famous, but can they really teach? But can they teach? - [Why I Hate Hot Yoga ~ Maya Devi Georg](https://brahmalokaorbust.com/why-i-hate-hot-yoga-maya-devi-georg/) - Maya Devi Georg went to a hot yoga class. It did not go well. - [4 Ways To Advance Your Asana Practice ~ Maya Devi Georg](https://brahmalokaorbust.com/4-ways-to-advance-your-asana-practice-maya-devi-georg/) - Want to improve your asana practice? Here are some steps to get you on your way! - [Melomakarona: Delicious Vegan Spice Cookies ~ Maya Devi Georg](https://brahmalokaorbust.com/melomakarona-delicious-vegan-spice-cookies-maya-devi-georg/) - These traditional Greek Christmas cookies are delicious, and Yes! They are vegan! - [Kapalabhati, Ujjayi, Trataka, & The Bandhas ~ Maya Devi Georg](https://brahmalokaorbust.com/kapalabhati-ujjayi-trataka-the-bandhas-maya-devi-georg/) - An introduction of Kapalabhati, Ujjayi, Trataka, & The Bandhas for beginners with additional practices for more advanced practitioners. - [In Search of the Highest Truth: Adventures in Yoga Philosophy (Excerpt) ~ Hari-kirtana das](https://brahmalokaorbust.com/in-search-of-the-highest-truth-adventures-in-yoga-philosophy-excerpt-hari-kirtana-das/) - An excerpt of In Search of the Highest Truth: Adventures in Yoga Philosophy by Hari-kirtana das, a trip into yoga's spiritual dimension that offers readers an unconventional approach to discovering the enduring relevance of ancient yoga wisdom. - [So, You Want to Teach Yoga to Veterans? 6 Things You Need to Know First ~ Chris K.](https://brahmalokaorbust.com/so-you-want-to-teach-yoga-to-veterans-6-things-you-need-to-know-first-chris-k-2/) - I served in the Army for many years, endured many hardships, and practiced yoga the whole time I served – including a stint in Iraq. And for the most part, I hid the practice I first learned from my mother for fear of being socially ostracized in the macho culture of the military. Years later, - [Ethical Guidelines for Yoga Teachers ~ Georg Feuerstein, Ph.D.](https://brahmalokaorbust.com/ethical-guidelines-for-yoga-teachers-georg-feuerstein-ph-d/) - Ethical Guidelines for Yoga Teachers by Indologist and yoga philosophy scholar Georg Feuerstein, Ph.D. - [Leadership? A Review of The Lululemon-Yoga Journal Leadership Discussion ~ Hari-Kirtana Dasa](https://brahmalokaorbust.com/leadership-a-review-of-the-lululemon-yoga-journal-leadership-discussion-hari-kirtana-das/) - I had the good fortune to score one of only a hundred seats for The Practice of Leadership, a panel discussion held at the Yoga Journal Conference in New York City this past weekend. The discussion grew out of Seane Corn’s decision to decline an invitation from Lululemon to participate in a leadership training program they - [Ethical Clothing For Ethical Yogis ~ Maya Devi Georg](https://brahmalokaorbust.com/ethical-clothing-for-ethical-yogis-maya-devi-georg/) - I recently called for a boycott of Lululemon. I did it because I felt that the corporate face of yoga should adhere to some small part of yoga philosophy. But as I researched the company I realized that their business methods should not be supported by anyone that has an interest in preserving our planet - [Terrorism, Religion, and Yoga ~Hari-Kirtana Dasa](https://brahmalokaorbust.com/terrorism-religion-and-yoga-hari-kirtana-dasa/) - When we find the one Truth we all share then we will have found the Truth that will set us free. - [The Day After The Election ~ Maya Devi Georg](https://brahmalokaorbust.com/the-day-after-the-election-maya-devi-georg/) - Where Were You on 11/9? I was flying from Barcelona to Lisbon on a flight full of American high school students. They were loud and rambunctious, and discussing the election. Thankfully they were quickly shushed by fellow passengers. That’s when I heard the couple behind me, also Americans, and also discussing the election. Husband: Can - [A Vegan Holiday Meal ~ Lucia Vimercati](https://brahmalokaorbust.com/a-vegan-christmas-meal-lucia-vimercati/) - Christmas and New Year festivities are approaching. Why not celebrate them with a tasty cruelty free meal? - [Menu Delle Feste Vegano ~ Lucia Vimercati](https://brahmalokaorbust.com/menu-delle-feste-vegano-lucia-vimercati/) - Si avvicinano le feste di fine anno e se desiderate festeggiare con un gustoso menu cruelty free, ecco le mie proposte. - [The Goddess & The Guru (Excerpt) ~ Michael M. Bowden](https://brahmalokaorbust.com/the-goddess-the-guru-excerpt-michael-m-bowden/) - The astonishing, inspiring – and yet deeply human – life of Dr. Nishtala Prahlada Sastry (better known today as Sri Amritananda Natha Saraswati); a top nuclear scientist who walked away from his post mid-career to build a Goddess temple in the jungle. Tens of thousands followed. - [Wild Thing Variations ~ Maya Devi Georg](https://brahmalokaorbust.com/wild-thing-variations-maya-devi-georg/) - Wild Thing and Variations of Wild Thing! - [Be The Light ~ Doug Swenson](https://brahmalokaorbust.com/be-the-light-doug-swenson/) - Be The Light If the desert would give back This sand, like a mother’s touch of warmth Yet cactus just dreams of a watery life And ask why – as the night whispers Tomorrow needs our love, our kindness And genuine integrity - this flower slow dances Like a homeless thought, lost between time Ego - [Dear Veggie Friends, Stop Being A$$h*les ~ Maya Devi Georg](https://brahmalokaorbust.com/dear-veggie-friends-stop-being-ahles-maya-devi-georg/) - If your compassion does not extend to meat eaters, then you have failed to practice true compassion. - [Tits & Ass In A Mala: Yoga In The Media ~ Maya Devi Georg](https://brahmalokaorbust.com/tits-ass-in-a-mala-yoga-in-the-media/) - I’m getting really tired of seeing half-naked (or completely naked) women in yoga magazines and on yoga web sites. - [Podziw czy protekcjonalność? ~ Maya Devi Georg](https://brahmalokaorbust.com/podziw-czy-protekcjonalnosc-maya-devi-georg/) - Rośnie w siłę pewien fenomen w mediach społecznościowych. Tak, dotyczy praktykujących jogę z dziesiątkami tysięcy wielbicieli. I tak, umieszczają oni seksowne selfi w asanach. Jedyne, czym wyróżniają się w zalewającej nas fali joginów, pragnących zwrócić na siebie uwagę w sieci, to fakt, że: nie są chudzi. Podoba mi się to zjawisko. Zawsze hołdowałam i popierałam - [Co potrzebujesz usłyszeć? ~ Maya Devi Georg odpowiada na pytania Moni Kowalskiej](https://brahmalokaorbust.com/co-potrzebujesz-uslyszec-maya-devi-georg-odpowiada-na-pytania-moni-kowalskiej/) - – Dobrze, Mayu, zacznijmy od asan. Każdy do tego zaczyna. – Większość od tego zaczyna! – Zaczęłaś od asan? Czy coś innego zrobiło z Ciebie fana jogi? – Od tego zaczęłam praktykę. Miałam dużo przyzwyczajeń, ale żadnych pasji, więc zaczęłam hodować orchidee i ćwiczyć asany. Po kilku latach musiałam się przeprowadzić, orchidei ze sobą zabrać - [Sześć powodów, by nie mieć obsesji na punkcie ustawienia ciała w jodze. Maya Devi Georg](https://brahmalokaorbust.com/szesc-powodow-by-nie-miec-obsesji-na-punkcie-ustawienia-ciala-w-jodze-maya-devi-georg/) - Uspokójcie się i nie róbcie z igły widły! Tak, pozycje w jodze muszą być uczone i wykonywane w sposób eliminujący ryzyko kontuzji. I tak, powinno się móc rozpoznać pozycję patrząc na nią. (Jeżeli twoja Virabadrasana II (Wojownik 2) przypomina bardziej kubeł z gównem, istnieje prawdopodobieństwo, że robisz ją źle!) Asana (ćwiczenia fizyczne, które obecnie większość ludzi nazywaj - [Guilt Is Good: Why Feeling Bad Is Good For Us ~Maya Devi Georg](https://brahmalokaorbust.com/guilt-is-good-why-feeling-bad-is-good-for-us-maya-devi-georg/) - Guilt is good. Guilt is the emotion we experience that let's us know we have done something wrong, and relief only comes when we make amends. But many people avoid or outright deny guilt. - [Vegan Apple Fritters ~ Maya Devi Georg](https://brahmalokaorbust.com/vegan-apple-fritters-maya-devi-georg/) - Apple fritters are really just healthy doughnuts, and making them vegan is even better! Warm and gently spiced, these tasty treats can be made as a desert or as an alternative to pancakes for breakfast. I strongly believe that we should all play with our food! And this recipe is a perfect opportunity to play by modifying - [Yoga & The Mountaintop ~ Chris Livanos](https://brahmalokaorbust.com/yoga-the-mountaintop-chris-livanos/) - A seasoned instructor at a local yoga studio told me that she would often watch Martin Luther King speak, reflecting on how he spoke and why people followed him. - [Is Asana Yoga? ~ Maya Devi Georg](https://brahmalokaorbust.com/is-asana-yoga-maya-devi-georg/) - Maya Devi Georg Yoga asanas, the physical exercises most folks simply call ‘yoga,’ are seen everywhere. Social media, gyms, parks, ads; it’s as popular today as aerobics was in the 1980’s. And why not? Part gymnastics, part contortion, part yoga pants - it’s as sexy as it is trendy. But is it yoga? Yoga - [Kapyasana ~ Maya Devi Georg](https://brahmalokaorbust.com/kapyasana-maya-devi-georg/) - Kapyasana - the monkey pose- is probably the most effective yoga asana for building strength and flexibility in the back. It is intense and uncomfortable, but worth it! - [Finding the Soul in the Traumatized Body ~ Chris Livanos](https://brahmalokaorbust.com/finding-the-soul-in-the-traumatized-body-chris-livanos/) - “You probably aren’t doing enough yoga.” Those were the words of the emergency room doctor after my wife somehow managed to hoist me into the back of a car and take me to the hospital after she found me lying on the kitchen floor unable to get up. My chronic back pain had finally reached the - [6 bonnes raisons d’arrêter d’être obsédé par l’alignement parfait! ~ Maya Devi Georg](https://brahmalokaorbust.com/6-bonnes-raisons-darreter-detre-obsede-par-lalignement-parfait-maya-devi-georg/) - Si il y a un sujet propre à la polémique dans le milieu du yoga, c’est bien celui du juste alignement durant la pratique des asanas. D’une école à l’autre, les opinions différent grandement, à tel point qu’elles paraissent parfois irréconciliables. Telle lignée porte une attention tatillonne aux moindres détails d’une posture quitte à mettre au second plan - [Fame: The Ego Addiction ~ Maya Devi Georg](https://brahmalokaorbust.com/fame-the-ego-addiction-maya-devi-georg/) - When did teaching 300 people yoga from atop a stage, never moving among students but remaining separate and above them, become normal? When did performing asana demonstrations with light shows and live music in front of drunken crowds, and writing contrived platitudes deem someone an accomplished yogi? When did teaching yoga become a performance instead - [6 Gründe, warum du damit aufhören solltest, dich im Yogaunterricht damit zu quälen, dich nach anderen zu richten ~ Maya Devi Georg](https://brahmalokaorbust.com/6-grunde-warum-du-damit-aufhoren-solltest-dich-im-yogaunterricht-damit-zu-qualen-dich-nach-anderen-zu-richten-maya-devi-georg/) - Konzentriere dich nicht auf den Lehrer – er ist der Anführer, nicht das Ziel - Es beschränkt die Entwicklung - [Сиськи, задницы и четки: йога в масс-медиа](https://brahmalokaorbust.com/сиськи-задницы-и-четки-йога-в-масс-мед/) - Что-то я очень устала от всех этих полуобнаженных женщин в журналах и на сайтах, посвященных йоге… - [Fear & Loathing on the Yoga Mat ~ Maya Devi Georg](https://brahmalokaorbust.com/fear-loathing-on-the-yoga-mat-maya-devi-georg/) - There’s a lot of talk about spiritual jealousy, but our spiritual sides have very little to do with it… - [The Loneliness of The Internet Ether ~ Maya Devi Georg](https://brahmalokaorbust.com/the-loneliness-of-the-internet-ether/) - Sadly, the virtual can not replace reality. - [So lernst du die 20 besten Yoga Übungen für Anfänger ~ Silvio Fritzsche](https://brahmalokaorbust.com/so-lernst-du-die-20-besten-yoga-ubungen-fur-anfanger-silvio-fritzsche/) - Dieses Ebook ist Ideal für Anfänger und enthält wichtige Schritt-für-Schritt Anleitungen der wichtigsten Asana. Damit kannst Du Yoga zu Hause lernen und erfahren. Natürlich kostenlos. - [I, Smoker ~ Maya Devi Georg](https://brahmalokaorbust.com/i-smoker-maya-devi-georg/) - I have been practicing yoga since 1999; teaching full-time since 2004. My practice is at least 2 hours per day of jappa, 1 hour of meditation, a regular asana practice, weekly pujas, as well as various other sadhanas on a daily or weekly basis. And I smoke. I smoked my first cigarette at the tender - [In Defense of Gurus ~ Hari Kirtana Das](https://brahmalokaorbust.com/in-defense-of-gurus-hari-kirtana-das/) - Hari Kirtana Das I have a guru. Many years ago, in an elaborate Vedic ritual, I confirmed my commitment to the spiritual practice my guru specified for all of his disciples. My guru, in turn, confirmed his commitment to connect me to the highest truth through a lineage of gurus stretching back to antiquity. The - [Amrita and Ambrosia: The nectar of Immortality ~ Evi Bouzaki](https://brahmalokaorbust.com/amrita-and-ambrosia-the-nectar-of-immortality-evi-bouzaki/) - I get very inspired from myths even though I sometimes forget the story. The myths that unfold in Greek and Indian texts are intriguing and can stimulate a certain philosophical idea that gets stuck in my head. In this case, its Amrita, the nectar, the fluid, the flow of immortality and Ambrosia, the nectar of gods. Both have a few similar connotations. - [Karma, Suffering, and the Exquisite Joy of It All ~ Maya Devi Georg](https://brahmalokaorbust.com/karma-suffering-and-the-exquisite-joy-of-it-all-maya-devi-georg/) - I remember someone once posting an internet meme on my Facebook wall that read: ‘Karma Is Only A Bitch If You Are!’ Of course, everyone thought he was calling me a bitch. Ok - He was calling me a bitch. I have that effect on people. Everyone talks about karma as though it is some ## Pages - [Yoga Analysis](https://brahmalokaorbust.com/yoga-analysis/) - Yoga Analysis is the union of yoga and psychotherapy, a pairing of basic yoga poses and talk therapy to help you overcome challenges and thrive into your future self. Our emotions are experienced in the body, that’s why we call them feelings. When we are dealing with past or present trauma those emotions will also - [Brahmaloka Yoga School](https://brahmalokaorbust.com/brahmalokayogaschool/) - Brahmaloka Yoga, developed by Maya Devi Georg & Chris Kiran Aarya is a deliberate form of yoga asana that is deeply meditative and precise. In Brahmaloka Yoga each movement and posture is unpackaged in a sequential manner to help prepare students for the next level of practice, rapidly developing the body and mind to go - [Brahmaloka Yoga: Classes & Workshops](https://brahmalokaorbust.com/chris-and-mayas-workshop-schedule/) - Kenosis Yoga, developed by Maya Devi Georg & Chris Kiran Aarya, is a deliberate form of yoga asana that is deeply meditative and precise. - [About](https://brahmalokaorbust.com/about/) - Brahmaloka or Bust is a yoga magazine promoting integrity, joy, and discernment. - [Testimonials](https://brahmalokaorbust.com/testimonials/) - "The rockstar among the yogis! Chris is the embodiment of energy and motivation, you have to rock-n-roll very hard through the class, but you realize you have used all your energy just when the practice is done. And when you can't do the handstand... Chris just lifts you into it with one hand. Thank you - [Contributors](https://brahmalokaorbust.com/contributors/) - We LOVE Our Contributors! Ramesh Bjonnes is the co-founder of the Prama Institute, a holistic retreat center in the Blue Ridge Mountains of North Carolina and the Director of the Prama Wellness Center, a retreat center specializing in yoga detox by incorporating juice fasting, ayurveda, and yoga to cleanse, relax and rejuvenate. Bjonnes is also a writer, yogi ## Categories - [2. Teaching Yoga](https://brahmalokaorbust.com/category/teaching-yoga/) - [1. Living Yoga](https://brahmalokaorbust.com/category/living-yoga/) - [3. Yoga Philosophy](https://brahmalokaorbust.com/category/yoga-philosophy/) - [ελληνικά](https://brahmalokaorbust.com/category/ελληνικά/) - [Polski](https://brahmalokaorbust.com/category/polski/) - [Deutsch](https://brahmalokaorbust.com/category/deutsch/) - [5. Recipes](https://brahmalokaorbust.com/category/recipe/) - [4. 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